• Mental Health
• 14 May 2024

Finding it hard to get away from the screen? Then try these simple ways to engage in mindful screen time.

• Medical
• 13 May 2024

All the functions in our body are governed by our biorhythms. Here’s how you can optimise your biorhythms.

• Mental Health
• 11 May 2024

As a new mother, there can be times when you’re overwhelmed, and times when you’re happier than ever. Learn what a psychologist would recommend during this important phase in your life.

• Medical
• 17 May 2024

Not just medication but gradual changes in your lifestyle are also required to bring down your blood pressure. Learn more about natural ways to lower blood pressure.

• Mental Health
• 16 May 2024

Whether it’s fleeting annoyance or a full-fledged rage, uncontrolled anger can create problems in personal and professional spaces. Let’s find techniques for how to deal with anger.

• Nutrition
• 15 May 2024

If you’re a professional or a novice, one thing you must consider before preparing a dish—the type of cooking oil. Here’s a guide to the best oil for cooking and how you should decide.